Ryan is an influential writer and stoic. I’ve had the experience of reading several of his books. I still regret passing up the chance to meet him last September! The Stoics continue to influence my life.
Lots of great thoughts in Ryan’s article, one of my favs, “I used to not check my phone in the morning until I’d done one thing (shower, eat, whatever). Then I moved it to I don’t check my phone for the first thirty minutes after I wake up. Now I’m moving towards an hour. Mornings have dramatically improved. The days have too.”